Coaching Programs

Choose Your Journey

Three tiers designed to meet you where you are. Every program is fully personalized — no templates, no guesswork.

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Wholistic Roots Discovery Call
Let's explore what's possible — together.
Mind, Body & Herbal Wellness Personalized Approach Real Support. Real Results. 30 Minutes
$0
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Find Your Fit

What's Included The Protocol$147 4 Week Reset$400 8 Week Rewire$697
Health history intake form✓✓✓
Custom nutrition & herbal protocol✓✓✓
20-min follow-up call via Client Portal✓✓✓
Zoom calls (30 min each)—2 calls — bi-weekly8 calls — weekly
Nervous system education & tools—✓✓
Breathwork & meditation library access—✓✓
Protocol adjustment at halfway point—✓✓
Messaging support via Client Portal—48hr response24hr priority
Ongoing protocol adjustments——✓
1 LW digital product included——✓
Custom breathwork + meditation audio (45-60 min)——✓
The Protocol
🌱 Tier 1
The Protocol
Custom Herbal + Nutrition Plan

Something isn't working and you're tired of guessing. You don't need another Google search. You need someone who actually looks at your body and tells you exactly what it needs. This is your roadmap — clear, personalized, and built for you. You get the map. You walk the path.

  • Detailed health history intake form
  • Custom nutrition and herbal protocol built for your specific body and goals
  • One 20-minute follow-up call one week after delivery

⏱ Turnaround: 5–7 business days after intake form received

$147
one-time
Get Started Book Free Call First
The 4 Week Reset
🌿 Tier 2 — Most Popular
The 4 Week Reset
Nutrition · Herbs · Breathwork · Support

You know what you need to do. The problem is actually doing it consistently when life gets loud. This tier is for the person who doesn't just need a protocol — they need someone in their corner while they implement it. Someone to check in with, adjust the plan when your body responds, and keep you accountable when motivation dips.

  • Detailed health history intake form
  • Custom nutrition and herbal protocol built for your specific body and goals
  • One 20-minute follow-up call one week after delivery
  • Two bi-weekly Zoom calls (30 min each)
  • Nervous system education and practical tools
  • Access to breathwork and meditation library
  • One protocol adjustment at the halfway point
  • Direct messaging support via Client Portal — responses within 48 hours
Maximum 3 clients at a time across all tiers
$400
4 weeks
Get Started Book Free Call First
The 8 Week Rewire
✨ Tier 3 — Full Transformation
The 8 Week Rewire
8-Week 1:1 Whole-Person Support

This is the full transformation. Not a quick fix. Not a generic plan. Eight weeks of consistent, whole-person support designed to change how your body feels, how your nervous system responds, and how you see yourself. By the time we're done you won't just have a protocol — you'll have a regulated nervous system, sustainable daily habits, and a spiritual foundation that actually holds when life gets hard.

  • Detailed health history intake form
  • Custom nutrition and herbal protocol built for your specific body and goals
  • Eight weekly Zoom calls (30 min each)
  • Full nervous system overhaul with ongoing education and tools
  • Ongoing protocol adjustments based on how your body responds
  • Priority messaging support via Client Portal — responses within 24 hours
  • One Living Wholistically digital product included based on your specific needs
  • 1 premium custom breathwork & meditation audio (45–60 min) built entirely for you
Only 3 clients accepted at a time across all tiers
$697
8 weeks
Apply Now Book Free Call First
Built For You

Custom Breathwork & Meditation Audios

Every tier is a personalized breathwork and meditation practice, recorded for you alone. What changes between them is the depth of the work — from shifting how you feel today, to moving through a pattern that keeps returning, to practicing who you're becoming.

The Seed
Tier 1
▶
Custom Breathwork + Meditation Audio
The Seed
Personalized Nervous System Reset
15–20 Minutes

For one clear present need — stress, sleep, grounding, anxiety, focus, emotional overwhelm, or winding down. You receive a personalized breathwork + meditation audio designed to help shift your current state, and to give you a practice you can return to whenever that specific need comes up.

Main purposeChange the state.
$77
Buy Now
The Root
Tier 2
▶
Custom Breathwork + Meditation Audio
The Root
Personalized Pattern + Emotional Integration
30–40 Minutes

This goes deeper than an immediate feeling. It works with a recurring emotional or nervous system pattern — chronic overwhelm, difficulty resting, letting go, self-worth, fear around change, or whatever keeps showing up. Your practice moves through regulation, guided exploration of the pattern, and integration.

Main purposeWork with the pattern.
$147
Buy Now
The Rewire
Tier 3
▶
Custom Breathwork + Meditation Audio
The Rewire
Personalized Identity + Embodiment Practice
45–60 Minutes

The deepest option. For someone who already understands the pattern or belief they want to move away from, and wants to intentionally practice a different way of thinking, feeling, responding, and showing up. Built around regulation, release, reorientation, embodiment, and integration.

Main purposePractice the new pattern.
$197
Buy Now
The Seed
Change the state
→
The Root
Work with the pattern
→
The Rewire
Practice the new pattern

You don't have to move through these in order. Choose the depth that matches what you're carrying right now — and know that together they form a path you can walk over time.

livingwholistically.vercel.app
Your Protocol
Welcome back, Jasmine
Overview Phase 1 Herbs Meals Resources
Maleeah's Note
Start with ashwagandha in the morning with food. Avoid on empty stomach.
Next Session
Zoom call — Thursday 2pm EST
Join Meet
Private Portal
Tier 2 & 3 Clients
Client Portal

Your Protocol,
Not a PDF

Tier 2 and Tier 3 clients get access to a private, personalized portal — not a document buried in your email. Everything lives in one place, updates in real time, and is built specifically around you.

Your full protocol in organized sectionsOverview, phases, herbs, meals, and resources — all in one private space
Maleeah's notes appear instantlyShe updates your protocol live — you see it the moment it's added
Session links sent to your inboxGoogle Meet links emailed automatically — just click and join
Direct messaging with MaleeahCheck in, ask questions, get replies — all within your private portal
Access Your Portal Not a client yet?
The Shift

From Survival Mode to Thriving

Before
  • ○Waking up exhausted no matter how much you sleep
  • ○Bloating, cravings, and digestive issues that won't quit
  • ○Hormonal chaos — mood swings, skin issues, weight stuck
  • ○Anxious, overwhelmed, stuck in your head constantly
  • ○Trying everything and nothing ever sticking
After
  • ✦Waking up energized and genuinely clear-headed
  • ✦A gut that finally works — less bloating, more energy
  • ✦Hormones balanced, skin glowing, body feeling lighter
  • ✦A nervous system that knows how to rest and reset
  • ✦A plan that's truly yours — and a version of you that believes it
Questions

Frequently Asked

How do I know which tier is right for me?
Book the free discovery call. In 30 minutes, we'll figure out exactly where you are and which program makes the most sense for your body and budget.
Do I need prior wellness knowledge?
Not at all. Most clients come in with no background in herbs or holistic health. We meet you exactly where you are and build from there.
How quickly will I see results?
Many clients feel a noticeable shift within the first 1-2 weeks. Deeper transformation typically shows significant progress by week 4.
Are the programs delivered digitally?
Yes. All programs are delivered online through our client portal — accessible anywhere, any time.
What if I have a specific health condition?
Bring it to the discovery call. We specialize in gut health, hormonal issues, chronic fatigue, inflammation, and nervous system dysregulation.
Is there a refund policy?
Coaching programs are governed by a client agreement shared at enrollment. Reach out before purchasing if you have specific concerns.

Ready to Begin?

Your healing starts with one conversation.

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