The Inner Hour
A live, one-on-one breathwork and meditation session — guided in real time around whatever you're carrying that day.
The Inner Hour is a live, one-on-one guided breathwork and meditation experience — built around whatever your body is holding that day. This is not a recording. This is not an app. This is you and me, live, moving through a guided practice designed in real time around your nervous system, your emotions, and your intention.
Each session begins with a short check-in, moves through a guided breathwork practice, and closes with a meditation to integrate. All you need is a quiet space, headphones, and 45 minutes. For the ones who know they need to slow down but can't seem to do it alone — this hour is yours.
- 45 minute live session via Google Meet
- Personalized breathwork guided in real time
- Closing integration meditation
- Session recording available on request
Active coaching clients: your client rate is available as an add-on during Tier 2 or Tier 3 checkout, or with your client code at checkout here.
