Breathwork & Meditation
Three tiers of custom audio — designed to regulate your nervous system, deepen healing, and rewire your mind at the root.
Foundational breathwork and meditation to calm the nervous system, reduce anxiety, and plant the seeds of deep healing. Perfect for beginners.
Deep-root guided meditation to access stored identity, release suppressed emotion, and ground deeply in your authentic self and power.
Advanced nervous system rewiring meditations — scientifically designed to shift brain patterns, identity, and belief systems at the core.
The Inner Hour is a live, one-on-one guided breathwork and meditation experience — built around whatever your body is holding that day. This is not a recording. This is not an app. This is you and me, live, moving through a guided practice designed in real time around your nervous system, your emotions, and your intention.
Each session begins with a short check-in, moves through a guided breathwork practice, and closes with a meditation to integrate. All you need is a quiet space, headphones, and 45 minutes. For the ones who know they need to slow down but can't seem to do it alone — this hour is yours.
- 45 minute live session via Google Meet
- Personalized breathwork guided in real time
- Closing integration meditation
- Session recording available on request
Active coaching clients: your client rate is available as an add-on during Tier 2 or Tier 3 checkout, or with your client code at checkout here.
