Living Wholistically

The Inner Hour

A live one-to-one breathwork and meditation session, guided in real time around whatever you're carrying that day.

45 minutes
Live via Google Meet
In real time
Built around what you're carrying that day
Recording
Available on request
Cover for The Inner Hour: a floor cushion with pillows, an open journal and a cup of tea in warm window light

Choose a session

Single session

$100

A live one-to-one breathwork and meditation session, guided in real time around whatever you're carrying that day.

  • 45 minutes live via Google Meet
  • Personalised breathwork in real time
  • Closing integration meditation
  • Recording available on request

Four-session journey

$300

Four progressive sessions built around one intention or recurring pattern. Each one builds on the last, and as we go I learn your breath and what actually works for you.

  • Four 45-minute live sessions
  • Recording available on request

After checkout you'll choose a time for your session.

Not a recording. You and me, live.

  1. A short check-in to meet you where you are
  2. A guided breathwork and meditation practice, built in real time for where your nervous system actually is that day
  3. A closing meditation to integrate what moved
  4. A gentle return and brief reflection

How it works

You book and pay, then choose your time. Before the session you answer a few short questions — your experience level, what you're navigating, what you want to feel afterward, and anything about your body I should know. I read your answers before we meet, so the session is already shaped around you when you arrive.

What you need

A quiet private space, headphones, water, and somewhere comfortable to sit or lie down. That's it.

No experience needed. Beginners are exactly who this is for — I guide you through every breath.

Questions about this

Quick answers before you decide.

Book an Intro Call

What do I need for The Inner Hour?

A quiet space, headphones and 45 minutes.

Is The Inner Hour recorded?

Recording is available on request.

Can I book more than one session?

Yes. The four-session journey is built around one intention, with each session building on the last.