The Seed
Change the state
A personalized breathwork and meditation experience designed to help you slow down and reconnect with yourself. Ideal for moments when you feel overwhelmed or disconnected from yourself.
Audios & guides.
Recorded for you, written to keep, and live when you want company.
Digital guide, not a printed book, shown as a mockup.
Regeneration Cleanse: a 21–30 Day Reset
A guided 21–30 day journey to support your body, reconnect with your rhythms, and build intentional daily practices through nourishing foods, herbal support, breathwork, meditation, and reflection.
$44
Instant digital download. A private link arrives by email.
Custom breathwork & meditation
Recorded for you alone. Choose the depth that fits where you are.
- Choose your depthThree recordings, from changing your state to practising a new pattern.
- Share a little about youA short, secure intake form after checkout. No medical details through this site.
- Recorded for you aloneMade around what you shared, not taken from a library.
The Root
Work with the pattern
Go beyond temporary relief and begin exploring the patterns beneath your emotional responses. This personalized experience combines guided breathwork, meditation and intentional reflection to help you build awareness, process emotions and practice responding differently to familiar triggers.
$147Choose The Root
The Rewire
Practise the new pattern
A deeply personalized meditation and breathwork experience centered on the person you're becoming, through guided visualization, emotional awareness and embodiment practices. You'll rehearse new ways of thinking, feeling and showing up in your life, designed to support lasting inner change through consistent practice.
A single recording, not the eight-week program. See The 8 Week Rewire
Everything in the shop is digital: nothing is shipped.
Secure checkout
Payments are handled by Stripe
Everything is digital
Guides by download link; custom audios made after a short intake
Questions?
hello@livingwholistically.org