Audios & guides / Regeneration Cleanse: a 21–30 Day Reset
Digital guide, not a printed book, shown as a mockup.
Regeneration Cleanse: a 21–30 Day Reset
$44
A guided 21–30 day journey to support your body, reconnect with your rhythms, and build intentional daily practices through nourishing foods, herbal support, breathwork, meditation, and reflection.
The Regeneration Protocol combines ancient wellness practices with a grounded structure you can actually follow — whether you're at home or traveling.
Inside you'll receive:
- Daily checklist + tracker
- 3 herbal jar formulas with brewing instructions
- Simple meal rotations + smoothie recipes
- Guided breathwork audio
- Guided meditation audio
- Hekau practice + journaling prompts
- Social situation guide for staying aligned while eating out
- Energy + hydration support tools
- Integration guide for continuing after the protocol
This isn't about perfection or restriction. It's about creating space to listen to your body, strengthen your relationship with yourself, and build habits that support your overall wellbeing.
Choose 21 days or extend to 30. Start whenever you're ready.
This guide is for educational purposes only and is not medical advice or medical treatment. Please consult a qualified healthcare professional before making changes to your diet, herbs, or wellness practices, especially if pregnant, breastfeeding, taking medication, or managing a health condition.
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- Questions? hello@livingwholistically.org
How do I get my guide or download?
A private link arrives by email right after payment. It expires after about an hour, and you can ask for a new one any time.
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Delivered by email
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Questions?
hello@livingwholistically.org