Greetings, Wholistic living Community

Here's one real thing you can use today.

When I'm bloated, I steep fresh ginger and fennel seeds together for 10 minutes ginger to move digestion along and calm inflammation, fennel to relax the gut muscles and ease trapped gas. Drink it warm, after a meal or whenever things feel stuck your gut will thank you for.

Try it tonight 🌿

Maleeah

First sent to the Living Wholistically newsletter · Read it on Kit.